Are you wondering how you can live a longer, more fulfilling life?
Many of us resort to external means, like testosterone replacement therapy, in hopes of achieving this. What we fail to realize is that with a little discipline, we work to can extend our lives ourselves.
In this episode of The Mentee Podcast, Howard Aaron shares his tips, tricks, and knowledge on how to extend your life by simply maintaining an active lifestyle. You’d never be able to tell he’s turning 70 — what’s stopping you from being the same?
Howard also talks about blocking out the “noise between your ears” and how, by doing this, you can achieve so much more.
Here are some power takeaways from today’s conversation:
- Exercise is important, but rest and recovery are just as crucial to increasing testosterone levels
- By blocking out the “noise between your ears”, you can allow yourself to reach higher heights
- There are many natural alternatives to testosterone replacement therapy available
- Consistency trumps infrequent activities that only bring mental satisfaction
[4:47] Howard’s Stance in the Testosterone Replacement Therapy Debate
Howard was invited to take part in a debate about the benefits of testosterone replacement therapy. He shared that he doesn’t use it and argued that we don’t need it as there are many natural alternatives to testosterone replacement therapy available.
Howard went on to form a group and start a program to encourage men to look into increasing testosterone levels through exercise.
[17:03] Blocking Out the Noise Between Your Ears
Our id, ego, and superego all play separate roles and tell us different things, many times talking us out of opportunities even before they arise. By learning about and understanding them, we can work against them.
[33:50] The Top Three Natural Ways to Boost Your Testosterone Levels
Howard shares his top three ways to naturally boost your testosterone levels:
- Proper resistance training
- Eating clean
- Getting good sleep
Listen to the full episode to hear Wyatt and Howard’s deep dive into this topic!
[47:56] Keeping a Consistent, Active Lifestyle
New trends are always popping up, but there will never be a perfect, singular way to live out your active lifestyle. Rather than chasing after mental satisfaction, stay consistent — your whole body will feel much better for it.
Resources Mentioned:
Howard’s book, Strength Training For Life: Your Journey to Live Longer and Stronger
Call Howard at 484-919-2700
Email Howard at ocibois@gmail.com
